The exams are one of the most important moments in the life of a student, it is the key moment in which they demonstrate their knowledge and the evolution of their learning, which causes in many cases stress and anxiety. Although it depends on the type of exam and the personality of the student.
According to research conducted by the scientific journal Science, this evaluation system is much more positive than some believe, since at the time of the test the student has more effective mental clues than when he is studying. Discover in the following article what the importance of exams in learning is.
The best technique to study for an exam
In times of exams, it is very frequent to review all that we have studied, a practice that many teachers recommend to their students, but as a recent study has revealed, both teachers and students would be wrong. And the best thing to test the knowledge acquired during so many study sessions is to perform a test frequently.
The research was carried out by experts from a university in the United States and has been published in the specialized journal Science. During the experiment, a group of students who read a text about a certain scientific topic were tested and then tested to demonstrate everything they had learned.
A week after doing this simple experiment, participants remembered up to 50% of what they had read, something that did not happen with other methods of study. And is that many of us when we have an important exam, we use the old technique of reviewing again and again all the subject of study. Although many people find this method very effective, this simple experiment demonstrates once again that the best way to study is to test ourselves to test our skills and, in this way, reinforce those aspects in which we limp.
So if you have an exam in sight, there are a series of highly advisable practices to succeed in your test, whatever it may be. First, you must make a calendar, planning each day what you are going to study and dedicating at least one day a week to rest and, of course, meet this agenda and not leave everything for the last moment. At least once a week, perform a test that you can do yourself with some questions or exercises and, thus, you will see in what aspects you need to go deeper.
What to do the days before an exam
It has always happened to all of us that after studying a lot and thoroughly preparing an exam, nerves, anxiety or stress affect us in such a way that we end up stopping the exam. To avoid this situation, it is best to take into account some simple tips that help us overcome the test successfully and without nerves.
When the date of your exam approaches, be it in the institute, the university, the examinations or the dreaded driving test, it is best to try to maintain a positive attitude, even if it is difficult to put into practice.
Rest is essential, as it helps you to face tests more easily and more naturally. To achieve this, it is also important to educate the mind as if it were one more day in our lives.
And as in any other situation, relaxation techniques are fundamental and in this, breathing plays a leading role. Learn to breathe correctly, you can sign up for yoga or tai chi classes where they will help you master this art.Many experts recommend going to the place before performing the test, since knowing where we are going to examine helps to reassure us. So do not hesitate to go 30 minutes before the appointed time so you can familiarize yourself with the site. Another recommendation is to leave everything prepared the day before, the documentation, the necessary materials, and the receipt of the instance…
Once you begin the exam, remember that the quantity should not take precedence over quality. Do not worry if your colleagues write much more than you that does not mean at all that they do it better. Although these tips are difficult to put into practice, do not hesitate to try, you will see as if you have confidence in yourself and a positive and calm attitude, you achieve better results.
How to face the time of the exams
June is a month feared by students. The end of the course arrives and, with it, the exams, something that shoots the student nerves to incredible limits. And it is that to do an exam, to demonstrate what you know and what you have studied, is not a dish of taste for anyone.
That is when the dreaded anxiety appears, due to the pressure exerted on us by factors such as time or fear of failure. When anxiety levels grow exaggeratedly, it can be a problem for intellectual performance. In the following sections you have some tips to overcome the exam period without problems.
A good mental attitude
When facing an exam, not only must we have studied enough, but we must also be prepared mentally for the test. The way in which we face the exam, can increase or reduce the level of stress, which will influence the results. Below, we offer some practical recommendations to control anxiety.
To begin, you have to prepare the exam properly, studying in an orderly manner. If we are sure of our work, we will better control stress. Find the right place, set a schedule and respect the moments of rest. Study and review the subject. Remember that there are tricks to memorize texts.
The next aspect to keep in mind is the mental preparation we need. Being well prepared in this regard will help us reduce anxiety levels. You can use some relaxation technique like breathing properly. Avoid negative thoughts such as “I will not be able to approve” and focus on specific things you are doing.
Nerves under control
The day of the exam sleep enough. What you have not studied before, you will not be able to study it when there are only hours left for the crucial moment, so relax and go with plenty of time to the place of the exam. Going to the race will only help increase your nerves.
Try not to get too nervous during the test. Control breathing and direct your thoughts to the test. Read the questions carefully (many errors come from not reading carefully). Control the time you have to answer, but do not rush to the crazy. Once finished, read the exam to detect any possible failure. Finally, go celebrate that you have a less-than-done exam. You have earned it!
How to get better results in exams
Not always the result that we obtain when doing an exam is in direct relation with all the effort that we have invested to prepare it, which, in the long run, can be very motivating to impel us not to make an effort in the preparation of the same.
If it only occurs in a subject, it can be related to that we do not understand it well or it has “choked us”, but if it happens in all the exams we do, we have to review how we do the exam to ensure that all our preparation ensure greater academic performance.
It is essential to sleep well the night before, since many times having a clear brain will allow us to deal more correctly with the exam questions than if we presented ourselves to it after having slept two hours and with the brain totally dull. Therefore, nothing worse before an exam than to stay up all night studying and not having rested enough.
You must pay close attention to all instructions related to the exam, especially in relation to time. That way, you can distribute it as needed and you can answer the questions in a much more efficient way.
We must read the test carefully and make sure we have understood all the questions. Once this is done, if we have the possibility to choose, we will naturally choose the ones that we have best prepared. If we must answer them all, we must start with those that we know really well, to end up with those that we have the laziest.
If there is one in which we have remained blank, even if we know best, we should leave it until later and if we do not remember yet, let it pass. Engaging in it will only make us nervous and take away the time we need to answer the rest of the questions.
Common mistakes you should avoid in exams
Preparing an exam is not easy, since there are many mistakes that are usually made and you should know how to avoid, so you can have many more opportunities to achieve better results. The nerves usually take over a large part of the students, and that often ruins many exams, and you cannot afford it.
Luckily, nerves can calm down, so you’ll save yourself a lot of mistakes and concentrate better. Apart from that, there are also other mistakes that, if you commit them, can hurt you a lot in the final grade, so it’s important to know them in order to avoid them as much as possible.
- Blank answers: do not leave any, no matter how complicated the question is or think you’re going to run out of time to develop the answer. For little that you put, it will be better valued than the fact of not putting at all.
- Wrong answer: it happens on many occasions, especially in mathematics, that you develop the answer on a blank paper and, when you pass the answer to the test, you are wrong about something. It is not worth anything if you do it right if the teacher is wrong in what you are going to correct.
- Study badly: make sure that you are studying what corresponds, there is no greater waste of time than learning a topic that later you find out that it did not enter the exam. Ask well about the topics and everything you can enter to be clear and make the most of the time. Discover in the following article How to study better.
- Without a clock: there are students who go to the exam without a clock, or who never take a look at it. That is a big mistake, since it is important to know the time available to administer it well and to give you time to finish the exam.
- Unnamed: It seems incredible that a person forget to put his name on an exam, but the professors say that a lot happens. It has to be the first thing you do, because without a name, as much as the exam is 10, the teacher will not know whose it is.
- Without rest: another error that occurs a lot is that there are students who prepare so much the exam that they do not rest at all, they hardly sleep and the only thing they do when they are awake is to study. That’s a big mistake. Do other things, your mind has to clear up? In fact, the afternoon before the exam you no longer study, go to the cinema or relax at home, but get away to be cooler on the exam.
Article Source:Tape Daily